A story guide for a sustainable career & life.

7 Motivational Quotes for 2024
Shai Littlejohn Shai Littlejohn

7 Motivational Quotes for 2024

“Your real work in life is to fill yourself ‘til your cup runneth over so that you’re never grasping and needy, clamoring and insecure.” - Oprah Winfrey

Read More
Living By Your Own Truth
Shai Littlejohn Shai Littlejohn

Living By Your Own Truth

I struggled over many years without a vision for my life, and in those times, I only knew to move forward the best I could with what I had in front of me. Though I desired progress, I had no direction. Those years taught me that there is no true progress without direction. The only way to know the right direction is through understanding and accepting your own truth. Once you understand it and accept it, you can walk in it.

Read More
I Learned This From Making Coffee
Shai Littlejohn Shai Littlejohn

I Learned This From Making Coffee

I know a lot about coffee and what it takes to make a good cup: a commitment to quality beans and ingredients and heart. The heart part is not just what you put into the cup but how you do it.

Read More
The Taste of Freedom
Shai Littlejohn Shai Littlejohn

The Taste of Freedom

It was my first cup of coffee, which I’ve now come to know as a “pour over.” It was my first taste of Arabica beans from a local farm in Costa Rica. I felt grown. I felt free, and I thoroughly enjoyed it.

Read More
Seeking A Net Positive Career and Life
Shai Littlejohn Shai Littlejohn

Seeking A Net Positive Career and Life

“Profit for a company is like oxygen for a person. If you don’t have enough of it, you’re out of the game. But if you think your life is about breathing, you’re really missing something.”

- Peter Drucker

Read More
The Remnants We Sew Make Us Whole
Shai Littlejohn Shai Littlejohn

The Remnants We Sew Make Us Whole

Grams had a dream to attend Mississippi Industrial and to sell her designs into the top department stores, but she never had the opportunity. Sometimes the past, and the world, gets in the way of your dreams, and the only way to lessen the blow of disappointment is through acceptance. Acceptance means that we acknowledge the disappointment we feel that our dreams didn’t quite work out as planned, but that we also recognize that life itself is not only about achieving them. Sometimes life’s circumstances dictates and controls, but we can still give life to the remnants.

Read More
Making Time for Tea
Shai Littlejohn Shai Littlejohn

Making Time for Tea

I’m a daily coffee drinker, and my cup of coffee is like a hot companion sitting shotgun in the front seat of my accelerating life. Coffee has been my steady since I sipped my first brew as a college senior during my study abroad in Alajuela, Costa Rica, and it’s been riding with me ever since. In contrast, tea time is a taste I acquired just a few years ago. Tea time is a restful moment for reflection and connection, which I’ve come to acknowledge and respect as I’ve grown older. Consequently, this traditional tea ceremony was a very intentional stop on our stimulating but restless itinerary.

Read More
Find Your Own Rhythm and Make It Your Life’s Song
Shai Littlejohn Shai Littlejohn

Find Your Own Rhythm and Make It Your Life’s Song

It’s that feeling around 7pm that we’re running out of time again. We can squeeze in a run on the treadmill, but that means dinner won’t be ready until 8:00 and the kids need to be in bed. It’s the law firm partner who circles the hallways every day at 6:00pm to check who’s still working, no matter how early some might have arrived in the AM. Many of us find that we don’t like the rhythm we’ve been dancing to for years, but it’s moving so quickly that we don’t know how to change it. But I did, and you can.

Read More
A Journey to the Land of the Rising Sun
Shai Littlejohn Shai Littlejohn

A Journey to the Land of the Rising Sun

“The whole of Japan is a pure invention. There is no such country, there are no such people. The Japanese people are simply a mode of style, an exquisite fancy of art.”

— Oscar Wilde

Read More
On Leadership: The Higher You Grow, The Deeper You Bow
Shai Littlejohn Shai Littlejohn

On Leadership: The Higher You Grow, The Deeper You Bow

It’s troubling to see that people who would be excellent leaders are choosing not to lead, electing instead to remain as individual contributors. Leaders, leadership structures, and unreasonable expectations have given these roles a bad name. Leadership isn’t about the glory of the leader and earning several times as much money as the people who report to you for the sake of being on top. Leadership is about bringing added value, and that’s why you get paid.

Read More
The Greatest Lesson From My Nashville Dream
Shai Littlejohn Shai Littlejohn

The Greatest Lesson From My Nashville Dream

I’ve learned that dreams hide. Dreams get put on hold. Sometimes they arrive, evolve, and sometimes they go. I’ve learned to quiet my mind and listen to my soul because, while ideas and direction originate in the mind, the actions making it all possible are fueled by the soul. To accomplish a dream, you must know in your soul, without a doubt, exactly and unequivocally where you want to go.

Read More
May Your Life Be Like A Fresh Fruit Salad
Shai Littlejohn Shai Littlejohn

May Your Life Be Like A Fresh Fruit Salad

Someone, somewhere right now, is prying open a watery can of fruit cocktail and about to take a bite. In between the toddler-sized chunks of pear cores, triangular bits of peaches, and olive colored, halved grapes, that sad someone is surveying the can for a single crushed piece of scarlet, red cherry. A little infusion of carmine turned the cherry redder- than-red to a color found nowhere in nature. Yet, to that someone, the brilliant red cherry is a delightful distraction from an uninspired life.

Read More
Whoever, Whatever & Wherever You Want to Be
Shai Littlejohn Shai Littlejohn

Whoever, Whatever & Wherever You Want to Be

Despite many special memories, I left for Washington DC at the age of eighteen and never returned to live in Ohio. I remained in DC for the next eighteen years walking the hallways of government offices, museums, courthouses, and law firms. My infrequent brushes with nature were limited to occasional escapes to the Annapolis Inner Harbor, the plains of Charlottesville, or the waterfalls of Great Falls, Virginia, Biannual visits to my grandma were grounding for me. Though I couldn’t articulate it at the time, the absence of opportunities for creative expression and nature’s inspiration had a demoralizing impact.

Read More
An Attitude of Gratitude
Shai Littlejohn Shai Littlejohn

An Attitude of Gratitude

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself.”

— Tecumseh

Read More
My Sanctuary the Aspen Room at Zapata Ranch
Shai Littlejohn Shai Littlejohn

My Sanctuary the Aspen Room at Zapata Ranch

Temperatures on the range dropped into the 50s at night which made for real good sleepin’ between the hours of midnight and 7am. I headed back to my room around 7:30pm after communal dinners each evening, at which time I leaned up against the wooden headboard and a stack of fluffy pillows on my cozy white sheeted king sized bed. I read and journaled until I drifted to sleep somewhere between 11pm and midnight.

Read More
My Seven Day Ride With A Horse Named Clyde
Shai Littlejohn Shai Littlejohn

My Seven Day Ride With A Horse Named Clyde

Clyde was more powerful than me, and I imagine he knew it, but he never tried to intimidate. Though I held the reins, at times we’d get a bit separated from the group, and I had to let him lead me through the brush. He needed a bit of steering, but many times he knew exactly where to go. I learned to trust him, relax, and follow. Clyde was my tour guide through his land, a majestic wide open space of grasslands, cool streams, sand dunes, and pine forests. Clyde walked slowly so I could take it all in. He knew there was no need to rush because where else could we possibly need to go?

Read More
That First Moment At Zapata Ranch
Shai Littlejohn Shai Littlejohn

That First Moment At Zapata Ranch

All checked in at the ranch, and alone, I sat down at a picnic table and closed my eyes to take in the warm breeze. The table was weathered from years of hosting guests at the ranch as they flocked in, one small group at a time, with their denim jeans, long sleeved sun shirts, and wide brimmed hats. The scorching summer sun, flash storms, and cool rain had left their mark. My presence at the table would leave another.

Read More
Understanding Who You Are and What You Value
Shai Littlejohn Shai Littlejohn

Understanding Who You Are and What You Value

I relished being a business-minded, analytical, problem-solving professional, but I also wanted to be a successful creative artist. It felt as if each side was preventing me from moving full speed ahead in those respective directions. Forging ahead with one side didn’t feel right when it would cause me to abandon the other. What was my career without the balancing effect of music and creativity? What was my creative life without my work, my interest in business, and my oversized, idea-provoking approach?

Read More
What Living Your Dreams Really Means
Shai Littlejohn Shai Littlejohn

What Living Your Dreams Really Means

Far too many of us wake up and allow regrets over what we didn’t do, or what dreams haven’t come true, to unsettle us and disrupt a spirit of gratitude and contentment. I used to be plagued with thoughts of how I could’ve landed this opportunity in Nashville, or achieved this or that success, if I had just networked more or tried harder. I realized this: revisiting the past with present day awareness is fruitless because it can’t change a thing, but the opportunity to use the new awareness in the present is pure gold.

Read More

The Best Adventures

Time for Renewal at Zapata Ranch

The Medano-Zapata Ranch is an equestrian paradise spanning over 100,000 acres and home to cottonwood groves, diverse meadows, and a herd of 2,000 bison. The ranch is owned by the Nature Conservancy and managed by Ranchlands in a partnership model that focuses on environmental conservation. You won’t believe the magic that happened during my visit….